Ice sessions are organized to allow skaters to practice safely with others of similar ability. Sessions are identified by name and level on the ice schedules. At the discretion of the Club, skaters may be moved to another session if crowding or safety concerns are an issue.
- On a free skate session skaters may work on jumps, spins, footwork, and field moves, either in isolation or as part of a choreographed program.
- A dance session is for skaters working on dances or on skating skills (as part of the Test program, in either the STARSkate or Competitive stream).
- Stroking sessions are group sessions where skaters use the full ice to practice drills which develop speed, balance, and edge control under the direction of a qualified Club coach or coaches.